Therapy for Highly Sensitive People
→ Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
→ Do you get rattled when you have a lot to do in a short amount of time?
→ Do you feel deeply and empathize easily?
→ Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
→ Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
→ Do you have a rich and complex inner life?
→ When you were a child, did your parents or teachers see you as sensitive or shy?
As a highly sensitive therapist who is passionate about serving HSPs, I understand that living with this trait brings unique gifts and unique challenges.
You may be here because you're feeling overwhelmed or confused about why life is so challenging for you.
You may be at a loss for how to handle your strong emotions or you may struggle to trust yourself and feel confident.
Maybe you're looking insight and tools for how to be yourself and less overwhelmed.
Or you may be craving compassion, validation that you are not crazy, and permission to be yourself.
If you have a highly sensitive nervous system, you need someone who "gets it" and has years of professional experience and expertise to guide and support you.